Directions:
- First, soak the tamarind in 2 cups hot water for 15 minutes.
- Strain the tamarind water into another container squeezing as much liquid out of it as you can (I use a sieve).
- While the tamarind is soaking, heat the oil in a heavy skillet and add the ingredients in the paste.
- Cook 2-3 minutes or until the seeds begin to smell wonderful and toast.
- Blend to a find paste in a blender or coffee grinder.
- Now, add the salt and curry leaves to the tamarind water and heat for 15 minutes or so until the raw smell disappears.
- Meanwhile, sauté the garlic cloves in oil until golden.
- Add garlic and paste to the tamarind liquid and simmer until well blended.
- In the last seconds before serving heat 2 tsp oil on the stove, add mustard seeds and red chilies.
- When the mustard seeds turn grey and begin to pop add mixture to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.58 Kcal (442 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 21.67mg | 1% | |
| Potassium | 314.46mg | 7% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 102.7mg | 171% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.84 Kcal (209 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 10.23mg | 1% | |
| Potassium | 148.44mg | 7% | |
| Total Carbs | 6.16g | 4% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 48.5mg | 171% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Pot Roast
Pork , picnic shoulder bone-in, Vegetable oil and 13 more.. -
Tunisian-Spiced Turkey with Garlic Couscous and Harissa Gravy
Black peppercorns, Cardamom pods, Olive oil and 27 more.. -
Baharat Aka Middle East Mixed Spices - the Real Mix
Whole black peppercorn, Whole coriander seed and 6 more.. -
Braised Beef Stew
Oil, Flour, Salt and pepper, Beef, cut in cubes and 16 more.. -
No-Cook Clay
Water, Salt, Flour, Cream of tartar, Oil -
Cuban Picadillo
Salt, Ground pepper, Garlic cloves, Oil or 1/4 cup lard and 9 more.. -
Filling for Dosa Pancake
Potato, Onions, peeled and sliced thinly and 14 more.. -
Masala Dosa with Coconut Chutney (South Indian Savory Crepes with filling)
Parboiled rice, Uncooked rice and 26 more.. -
Balti Chicken Khara Masala
Skinless chicken, and cubed, Black mustard seeds and 14 more.. -
Quick Indian Pickles
Vegetable oil, Brown mustard seeds, Black peppercorns and 13 more.. -
Indian Dhal With Tomato and Aubergine
Red lentil, Water, Turmeric powder and 11 more.. -
Creamy Chicken Curry
Boneless skinless chicken breasts, Garlic cloves and 14 more.. -
Spicy Pickled Okra
White vinegar, Water, Sugar, Kosher salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
