Pondu Rasam Recipe

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Pondu Rasam
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Ingredients
6
Count
Nutrition
56
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp urid dal
  • 1 tbsp pepper
  • 4 piece red chilli
  • 5 clove garlic

Directions:

  1. Add gee to the pan
  2. Add ingredients in the to grind section
  3. After frying grind all and keep aside
  4. Take a lemon size tamarind and extract juice and boil
  5. Add garlic cloves for 2 whole garlic and boil for 10 min
  6. Add the grind paste and boil for 5 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.81 Kcal (234 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 7.24mg 0%
Potassium 256.02mg 5%
Total Carbs 11.6g 4%
Sugars 3.47g 14%
Dietary Fiber 2.95g 12%
Protein 2.87g 6%
Vitamin C 88.6mg 148%
Iron 1mg 6%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 74.44 Kcal (312 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 9.65mg 0%
Potassium 341.5mg 5%
Total Carbs 15.48g 4%
Sugars 4.63g 14%
Dietary Fiber 3.93g 12%
Protein 3.83g 6%
Vitamin C 118.2mg 148%
Iron 1.3mg 6%
Calcium 42.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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