Chiang Mai Curried Noodle and Chicken Soup (Kao Soi Gai) Recipe

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Chiang Mai Curried Noodle and Chicken Soup (Kao Soi Gai)
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Ingredients:

Directions:

  1. Pre-heat oven to 200°C.
  2. To make the paste:.
  3. Roast the chillies, shallots, garlic, turmeric and ginger until softened. Remove from oven. When cool enough to handle, peel the shallots and garlic. Then pound the roasted ingredients together (using a mortar and pestle) until smooth.
  4. To make the soup:.
  5. Simmer the coconut cream until it is thick and beginning to separate. Then add the paste and fry until fragrant, about 5 minutes.
  6. Add the chicken, reduce the heat and simmer for several minutes.
  7. Add the palm sugar, the two soy sauces and finally the stock. Stir well and then keep simmering until the chicken is cooked, about 20 minutes.
  8. While soup is simmering, fry one-quarter of the egg noodles in hot oil, drain.
  9. Check the seasoning: the soup should taste salty and slightly sweet from the coconut cream.
  10. Blanch three-quarters of the egg noodles in boiling water, drain.
  11. Put blanched noodles in a bowl, pour over the soup and add garnishes.
  12. Can also serve with sliced red shallots. wedges of lime, pickled mustard greens and Roast Chilli Sauce (Prik Bon Pat).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.83 Kcal (2603 kJ)
Calories from fat 91.69 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 77mg 26%
Sodium 1811.87mg 75%
Potassium 1835.2mg 39%
Total Carbs 106.02g 35%
Sugars 50.64g 203%
Dietary Fiber 10.65g 43%
Protein 30.99g 62%
Vitamin C 118mg 197%
Iron 7mg 39%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 88.9 Kcal (372 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 16%
Cholesterol 11.01mg 26%
Sodium 259.04mg 75%
Potassium 262.38mg 39%
Total Carbs 15.16g 35%
Sugars 7.24g 203%
Dietary Fiber 1.52g 43%
Protein 4.43g 62%
Vitamin C 16.9mg 197%
Iron 1mg 39%
Calcium 22.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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