Directions:
- Wash the lentils and add to a large pan, cover them with water and boil them for 10 minutes Drain them.
- Heat oil in a wok over medium heat and fry the leeks, red chillies, curry leaves and mustard seeds, stir fry for 3 minutes.
- Add the mango, tomatoes, chilli powder, coriander and salt, stir and add the chicken.Cook for 10 minutes.
- Add the lentils to the chicken and fry for 3 minutes.
- Serve garnished with the chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.44 Kcal (2028 kJ) | ||
| Calories from fat | 177.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 27815.13mg | 1159% | |
| Potassium | 1018.3mg | 22% | |
| Total Carbs | 54.16g | 18% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 110.4mg | 184% | |
| Iron | 5.7mg | 32% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 30% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 5% | |
| Sodium | 9412.69mg | 1159% | |
| Potassium | 344.6mg | 22% | |
| Total Carbs | 18.33g | 18% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 3.17g | 37% | |
| Protein | 8.56g | 51% | |
| Vitamin C | 37.4mg | 184% | |
| Iron | 1.9mg | 32% | |
| Calcium | 91.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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