Directions:
- Drain and discard half of the liquid from the beans.
- In a large mixing bowl toss together beans and the remaining liquid, onion, tomato, cheese, and dressing.
- Cover and refrigerate 1 hour, or until chilled.
- Serve over crumbled corn chips or I added the chip to the salad.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.5 Kcal (2732 kJ) | ||
| Calories from fat | 370.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.14g | 63% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 946.16mg | 39% | |
| Potassium | 318.18mg | 7% | |
| Total Carbs | 58.33g | 19% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 411.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 314.82 Kcal (1318 kJ) | ||
| Calories from fat | 178.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 63% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 13% | |
| Sodium | 456.5mg | 39% | |
| Potassium | 153.52mg | 7% | |
| Total Carbs | 28.14g | 19% | |
| Sugars | 3.73g | 31% | |
| Dietary Fiber | 2.35g | 19% | |
| Protein | 7.26g | 30% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 198.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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