Ingredients:
- sliced green onions (optional)
- sour cream (optional)
- shredded cheddar cheese (optional)
- chopped avocado (optional)
- crushed corn chips (optional)
Directions:
- Cook and stir ground beef and onion in large skillet over medium-high heat about 7 minutes, or until beef crumbles and is no longer pink; drain.
- Add beans, undrained tomatoes, tomato sauce, water, chili powder, sugar, cocoa and salt. Bring to a boil; reduce heat to low. Simmer 20 minutes, stirring occasionally.
- Serve chili topped with onions, sour cream, cheese, avocado and/or corn chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.14 Kcal (670 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 241.98mg | 10% | |
| Potassium | 358.01mg | 8% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.86 Kcal (577 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 10% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 17% | |
| Sodium | 208.31mg | 10% | |
| Potassium | 308.2mg | 8% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 15.9g | 37% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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