Dubu Kimchi ( Koreantofu W Sauted Kimchi) Recipe

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Dubu Kimchi ( Koreantofu W Sauted Kimchi)
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Ingredients:

Directions:

  1. 1.Cut the tofu block into squares (see pics above) and pat dry with paper towels, removing excess liquid. Coat a non-stick frying pan or skillet with generous amount of oil and cook the tofu pieces until browned on both sides. Remove and set aside on paper-lined plate to remove excess oil.
  2. 2.In the same pan or skillet, add 1 tbsp of oil and saute the pork pieces on medium-high heat until almost cooked through. Pink coloration should not be visible, as pork should always be cooked thoroughly.
  3. 3.Add kimchi and remaining ingredients to the sauteed pork and fry for about 7, 8 minutes. If sauce has evaporated, adding water is optional to thicken.
  4. 4.Plate the tofu pieces on the outside edge of the serving dish, while topping the sauteed kimchi and pork in the middle. Garnish with sesame seeds and green onion strips. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.65 Kcal (4441 kJ)
Calories from fat 636.88 Kcal
% Daily Value*
Total Fat 70.76g 109%
Cholesterol 57.97mg 19%
Sodium 2202.48mg 92%
Potassium 636.43mg 14%
Total Carbs 53.3g 18%
Sugars 12.17g 49%
Dietary Fiber 1.71g 7%
Protein 61.35g 123%
Vitamin C 3.2mg 5%
Iron 5.5mg 31%
Calcium 437.6mg 44%
Amount Per 100 g
Calories 180.94 Kcal (758 kJ)
Calories from fat 108.64 Kcal
% Daily Value*
Total Fat 12.07g 109%
Cholesterol 9.89mg 19%
Sodium 375.72mg 92%
Potassium 108.57mg 14%
Total Carbs 9.09g 18%
Sugars 2.08g 49%
Dietary Fiber 0.29g 7%
Protein 10.47g 123%
Vitamin C 0.5mg 5%
Iron 0.9mg 31%
Calcium 74.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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