Asian Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs pork tenderloin
1 tsp honey
1 tsp molasses
2 cloves garlic, minced
1 tsp minced fresh gingerroot
1 tsp light soy sauce
1/2 tsp sesame oil
1 tsp sesame seeds
2 tsp sliced green onions

Directions:

Preheat oven to 425 degrees.
Remove all visible fat from pork; place in a shallow baking pan.
In a small bowl, whisk together remaining ingredients except sesame seeds and onions.
Brush honey mixture over pork; sprinkle with sesame seeds.
Bake uncovered for 45 minutes (or until meat thermometer reads 160 degrees F).
To serve, slice thinly and garnish with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.96 Kcal (582 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	73.69mg	25%
Sodium	116.75mg	5%
Potassium	479.63mg	10%
Total Carbs	2.38g	1%
Sugars	1.9g	8%
Dietary Fiber	0.1g	0%
Protein	24.08g	48%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	61.8mg	25%
Sodium	97.9mg	5%
Potassium	402.2mg	10%
Total Carbs	1.99g	1%
Sugars	1.59g	8%
Dietary Fiber	0.09g	0%
Protein	20.19g	48%
Vitamin C	0.3mg	1%
Iron	1.1mg	7%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgogi

Soy sauce, Sesame oil, toasted, Sesame seeds and 4 more..
Sesame Spinach

Fresh spinach, Soy sauce, Sesame oil, Sesame seeds and 4 more..
Orange Sesame Broccoli

Orange, Canola oil, Broccoli florets, Minced fresh ginger and 4 more..
Teriyaki Sauce

Soy sauce (kikkoman brand), Sugar, Fresh ginger, minced and 5 more..
Marinated Oriental Pork Tenderloin With Fried Rice

Pork tenderloin, Light soy sauce, Sherry wine and 22 more..
Korean Barbecue Sauce

Sesame seeds, toasted and ground, Green onions, chopped and 6 more..
Honey Sesame Pork Tenderloin

Whole pork tenderloin, Oil, Low sodium soy sauce and 6 more..
Pasta Pork Medley

Reduced-sodium soy sauce, Rice vinegar and 18 more..
Asian Shrimp Rice Bowl

Soy sauce, Hoisin sauce, Honey, Chile paste and 13 more..
Bulgogi (Korean Barbecued Beef)

Soy sauce, Sesame oil, Sesame seeds, Garlic, minced and 8 more..
Pork Wontons

Pork tenderloin , trimmed of all visible fat and chopped ... and 7 more..
Crunchy Stir Fried Sesame Greens

Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more..
Sesame-Asparagus Stir-Fry

Sesame seeds, Olive oil and 4 more..

Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

Asian Pork Tenderloin
Asian Pork Tenderloins

Olive oil, Lime juice, Minced garlic and 5 more..
Asian Pork Tenderloin Salad

Apricot halves, Reduced-sodium soy sauce, Brown sugar and 6 more..
Spicy Asian Pork Tenderloin

Hoisin sauce, Chili-garlic sauce, Sesame oil, Rice vinegar and 1 more..
Light Asian Pork Tenderloin

Reduced-sodium soy sauce, Minced fresh gingerroot and 6 more..
Pork Tenderloins Asian Style

Pork tenderloin, all fat removed and 5 more..
Marinated Asian Pork Tenderloin

Brown sugar, Reduced-sodium soy sauce, Lemon juice and 6 more..
Asian Barbecued Pork Tenderloin

Orange juice, Light soy sauce, Hoisin sauce, Sesame oil and 2 more..
Crunchy Asian Pork Tenderloin Salad

Pork tenderloin , cut into 1/2-inch strips, Sesame oil and 7 more..
Asian Pork Tenderloin (Emeril Lagasse)

Soy sauce, Pineapple juice, Coarsely chopped green onions and 17 more..