Directions:
- Mix all ingredients in very large container.
- Dressing:.
- Mix and pour over salad mix well.
- Pinto beans can be substituted with ANY canned bean. We like (black eyed peas) just rinse and drain well!
- I use a HUGE dollar store bowl with plastic lid, and shake to mix!
- This gets better every day as the ingredients set .
- Use as a side dish - or for a meal in itself! The beans are the protein, the splenda is diabetes-friendly - it just doesn't get better than this! ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 88.24mg | 4% | |
| Potassium | 193.82mg | 4% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 179.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 24% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 114.07mg | 4% | |
| Potassium | 250.55mg | 4% | |
| Total Carbs | 12.34g | 3% | |
| Sugars | 2.36g | 7% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 5.32g | 8% | |
| Vitamin C | 8.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 5% | |
| Calcium | 46mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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