Directions:
- Vegetables can either be steamed or not. I prefer steamed, which takes between 5-10 minutes.
- Mix all of the dressing ingredients together. Mix remaining ingredients together and toss in the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 253.79mg | 11% | |
| Potassium | 352.54mg | 8% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.75 Kcal (233 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 3% | |
| Sodium | 155.97mg | 11% | |
| Potassium | 216.66mg | 8% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 3.73g | 12% | |
| Vitamin C | 42.6mg | 116% | |
| Iron | 0.5mg | 4% | |
| Calcium | 53.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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