Garlicky Chicken Soup Recipe

Posted by
Rate It!
Garlicky Chicken Soup
Add your photo!
Ingredients
13
Count
Nutrition
218
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large saucepan, heat olive oil over low heat.
  2. Add onion, carrots, celery, bay leaves, thyme and sage and cook until onions softens and becomes translucent, about 8 minutes,,stirring occasionally.
  3. Add garlic and cook for 1 minute on medium-high heat.
  4. Add broth, white pepper, salt, and cauliflower florets; increase heat to high and bring to boil.
  5. Reduce heat to low; cover pot and simmer until carrots are softened, about 6 - 8 minutes.
  6. Add chicken cubes and bring soup back to a simmer and cook for 5 minutes longer or until chicken is cooked through and there is no pink showing in the chicken.
  7. Adjust seasonings to taste.
  8. Remove bay leaves and discard.
  9. Serve soup hot.
  10. Refrigerate any unused portion.
  11. NOTE: If you like a spicy soup, add about 1 teaspoon of Mexican Chili Powder and some Cayenne Pepper.
  12. I also went very light on the amount of salt used, so the soup could be somewhat bland, add salt to your taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.04 Kcal (913 kJ)
Calories from fat 109.8 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 44.59mg 15%
Sodium 1634.24mg 68%
Potassium 734.27mg 16%
Total Carbs 8.1g 3%
Sugars 3.24g 13%
Dietary Fiber 2.43g 10%
Protein 16.56g 33%
Vitamin C 36mg 60%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 43.39 Kcal (182 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 19%
Cholesterol 8.87mg 15%
Sodium 325.19mg 68%
Potassium 146.11mg 16%
Total Carbs 1.61g 3%
Sugars 0.65g 13%
Dietary Fiber 0.48g 10%
Protein 3.3g 33%
Vitamin C 7.2mg 60%
Iron 0.1mg 2%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top