Chopped Romaine, Chicken, And Ramen Noodle Salad Recipe

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Chopped Romaine, Chicken, And Ramen Noodle Salad
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Ingredients
9
Count
Nutrition
844
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chop, wash, and dry lettuce. Place in large bowl, add chopped green onions, chopped chicken, and crushed ramen noodles.
  2. In small bowl or small jar, mix the 4 dressing ingredients. Stir/shake to thoroughly combine. Add to lettuce and toss to combine.
  3. Section orange, squeeze remaining orange juice directly over salad. Add orange segments. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.88 Kcal (3533 kJ)
Calories from fat 573.3 Kcal
% Daily Value*
Total Fat 63.7g 98%
Cholesterol 6.15mg 2%
Sodium 953.79mg 40%
Potassium 200.09mg 4%
Total Carbs 61.42g 20%
Sugars 31.75g 127%
Dietary Fiber 1.6g 6%
Protein 6.8g 14%
Vitamin C 4.1mg 7%
Iron 2.2mg 12%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 364.13 Kcal (1525 kJ)
Calories from fat 247.38 Kcal
% Daily Value*
Total Fat 27.49g 98%
Cholesterol 2.65mg 2%
Sodium 411.56mg 40%
Potassium 86.34mg 4%
Total Carbs 26.5g 20%
Sugars 13.7g 127%
Dietary Fiber 0.69g 6%
Protein 2.93g 14%
Vitamin C 1.7mg 7%
Iron 0.9mg 12%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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