Directions:
- In a slow cooker, place the potatoes, onions, carrot, celery, oil-packed garlic, and bouillon cubes. Pour in the water, and season with parsley, herb seasoning blend, and Italian seasoning.
- Cover slow cooker, and cook soup 3 to 4 hours on High, or 10 to 12 hours on Low. Stir in soy milk during the final 30 minutes of cook time.
- Place broccoli over boiling water in a pot fitted with a steamer basket, and steam 5 minutes, or until tender but firm. Spoon into the soup to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.48 Kcal (693 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 565.96mg | 24% | |
| Potassium | 937.25mg | 20% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.76 Kcal (162 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 132.55mg | 24% | |
| Potassium | 219.5mg | 20% | |
| Total Carbs | 8g | 11% | |
| Sugars | 1.54g | 26% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 1.46g | 12% | |
| Vitamin C | 9.4mg | 67% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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