Amount Per 1 Serving
Calories	539.47 Kcal (2259 kJ)
Calories from fat	314.99 Kcal
		% Daily Value*
Total Fat	35g	54%
Cholesterol	8.1mg	3%
Sodium	323.64mg	13%
Potassium	576.76mg	12%
Total Carbs	49.09g	16%
Sugars	18.16g	73%
Dietary Fiber	6.81g	27%
Protein	11.85g	24%
Vitamin C	35.5mg	59%
Vitamin A	0.4mg	12%
Iron	31.3mg	174%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	104.42 Kcal
		% Daily Value*
Total Fat	11.6g	54%
Cholesterol	2.68mg	3%
Sodium	107.28mg	13%
Potassium	191.19mg	12%
Total Carbs	16.27g	16%
Sugars	6.02g	73%
Dietary Fiber	2.26g	27%
Protein	3.93g	24%
Vitamin C	11.8mg	59%
Vitamin A	0.1mg	12%
Iron	10.4mg	174%
Calcium	31mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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