Rako's Split Pea Soup Recipe

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Rako's Split Pea Soup
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Ingredients
8
Count
Nutrition
230
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak the Peas over night if possible.
  2. Add the Water, Peas, turn the flame on.
  3. Chop up the ham, and saute.
  4. Chop the carrots, and saute.
  5. Chop the onions, and saute.
  6. Add to the soup.
  7. Pressure cook on high for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.53 Kcal (961 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 32.3mg 11%
Sodium 1515.89mg 63%
Potassium 634.98mg 14%
Total Carbs 26.03g 9%
Sugars 4.05g 16%
Dietary Fiber 3.79g 15%
Protein 19.79g 40%
Vitamin C 26.1mg 44%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 98.09 Kcal (411 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 8%
Cholesterol 13.8mg 11%
Sodium 647.82mg 63%
Potassium 271.36mg 14%
Total Carbs 11.12g 9%
Sugars 1.73g 16%
Dietary Fiber 1.62g 15%
Protein 8.46g 40%
Vitamin C 11.2mg 44%
Vitamin A 0.1mg 11%
Iron 1mg 13%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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