Split Pea and Spam Recipe

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Ingredients:

Serving

1 lb split peas
2 tbsp ham soup base
1 cup chopped carrot
1 chopped onion
1 (8 oz) can spam, chopped in small cubes
2 1/2 quarts water
1 tbsp bacon fat

Directions:

Combine all ingredients except bacon fat and spam in a pot and bring to a simmer and allow to simmer for 2 hours. (or use a crockpot set on high before you leave for work in the morning).
After cooking use a hand, or counter top blender until the pea soup is smooth.
Cook spam cubes in bacon fat until golden brown on all sides and then add spam and bacon fat to soup.
Salt and pepper to taste and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.64 Kcal (1899 kJ)
Calories from fat	137.17 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	30.37mg	10%
Sodium	2194.88mg	91%
Potassium	1023.89mg	22%
Total Carbs	59.11g	20%
Sugars	5.54g	22%
Dietary Fiber	7.56g	30%
Protein	21.46g	43%
Vitamin C	15.5mg	26%
Vitamin A	0.6mg	21%
Iron	4.7mg	26%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	27.22 Kcal (114 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	23%
Cholesterol	1.82mg	10%
Sodium	131.71mg	91%
Potassium	61.44mg	22%
Total Carbs	3.55g	20%
Sugars	0.33g	22%
Dietary Fiber	0.45g	30%
Protein	1.29g	43%
Vitamin C	0.9mg	26%
Iron	0.3mg	26%
Calcium	11.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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