Directions:
- In a large soup pot, combine water, peas, broth, ham bone, marjoram, pepper, and bay leaf. Bring to a boil, then reduce heat. Cover and simmer for 1 hour, stirring occasionally.
- Remove ham bone and let cool. When you are able to handle it, cut meat off the bone and dice. Discard bone (or donate to the family dog). Add diced ham to soup pot.
- Stir in carrots, celery, and onion. Return to a boil; reduce heat, cover, and simmer for 30 minutes more, until vegetables are tender. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 78.8mg | 3% | |
| Potassium | 390.98mg | 8% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.92 Kcal (104 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.61mg | 3% | |
| Potassium | 122.12mg | 8% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 1.8g | 23% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 4.3mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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