Directions:
- Combine all ingredients in pot.
- Bring to boil.
- Boil hard for 20 minutes.
- Then simmer until peas are tender (at least 3 hours)
- Strain fine sieve or blend removing bay leaf.
- Then reheat to almost boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.44 Kcal (580 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 590.61mg | 25% | |
| Potassium | 351.64mg | 7% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.47 Kcal (132 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 2% | |
| Sodium | 134.27mg | 25% | |
| Potassium | 79.94mg | 7% | |
| Total Carbs | 4.89g | 7% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 1.72g | 15% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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