Ingredients:
- 2 tbsp instant chicken bouillon granules (i am skipping this and trading some veggie broth for part of the water)
- salt , to taste
Directions:
- Saute the onion in the butter for 5 minutes.
- Add the carrot slices, curry powder, powder chicken stock (or veggie stock) and 3 cups of water (or less water if trading in veggie stock).
- Simmer until the carrots are soft, 30-35 minutes. As soup is cooking, add the remaining 3 cups of water in half cup increments.
- Add salt and pepper, and adjust for taste.
- To blend, put half the soup in a blender or food processor. Blend at medium speed for a few seconds. Add the rest of the soup and the applesauce. Blend until smooth.
- Serve with fresh dill, mint, and sour cream sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 438.34mg | 18% | |
| Potassium | 362.2mg | 8% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1mg | 32% | |
| Iron | 22.6mg | 125% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.34 Kcal (123 kJ) | ||
| Calories from fat | 9.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 3% | |
| Sodium | 142.52mg | 18% | |
| Potassium | 117.77mg | 8% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 0.8g | 5% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 7.3mg | 125% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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