Directions:
- Combine water, carrot, onion and bouillon powder in a large saucepan. cover and cook until onion is almost tender.
- Add broccoli. Cook for 4 minutes. Do not drain.
- Stir in rice. Cover and let stand for 5 minutes.
- Add soup and salmon. Stir to mix well. Turn into greased 2 qt (2L) casserole dish.
- Sprinkle with paprika if desired (or shredded cheddar!). Cover and bake at 350F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.96 Kcal (1595 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 15% | |
| Sodium | 982.8mg | 41% | |
| Potassium | 549.89mg | 12% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 11% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 15% | |
| Sodium | 206.77mg | 41% | |
| Potassium | 115.69mg | 12% | |
| Total Carbs | 12.48g | 20% | |
| Sugars | 0.97g | 18% | |
| Dietary Fiber | 1.04g | 20% | |
| Protein | 4.07g | 39% | |
| Vitamin C | 8.2mg | 65% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 23% | |
| Calcium | 48.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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