Directions:
- Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water.
- Bring to boil, lower heat and simmer about 1-1/2 hours, until split peas and lentils are soft.
- Add butter and stir until melted.
- Add peppercorns and sea salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 11% | |
| Sodium | 215.1mg | 9% | |
| Potassium | 288.63mg | 6% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.38 Kcal (249 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 19% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 11% | |
| Sodium | 71.06mg | 9% | |
| Potassium | 95.36mg | 6% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 1.27g | 8% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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