Directions:
- Wash the peas and put into a large soup pot.
- Add the ham bones, carrot, onion, celery.
- Wrap the thyme, parsley, mint and cloves in a muslin and put into the pot.
- Cover with water.
- Bring to the boil and take off any scum that has formed on the top.
- Turn down the heat and simmer for 2 hours.
- If the soup is too thick, add water.
- To serve, garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.59 Kcal (2016 kJ) | ||
| Calories from fat | 105.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 118.33mg | 39% | |
| Sodium | 2364.66mg | 99% | |
| Potassium | 1335.91mg | 28% | |
| Total Carbs | 41.77g | 14% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 54.3g | 109% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 18% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 39% | |
| Sodium | 559.68mg | 99% | |
| Potassium | 316.19mg | 28% | |
| Total Carbs | 9.89g | 14% | |
| Sugars | 0.75g | 13% | |
| Dietary Fiber | 1.28g | 22% | |
| Protein | 12.85g | 109% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 28% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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