Directions:
- Put the ingredients into the Crock Pot layered in the order given above.
- Add the broth.
- Add the water.
- Cover and cook on HIGH 4 to 5 hours OR LOW for 8 to 10 hours until the peas are really soft.
- Take the Bay leaf out
- Mash peas to thicken.
- Enjoy - we love this with Corn Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.11 Kcal (708 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 10% | |
| Sodium | 660.21mg | 28% | |
| Potassium | 465.95mg | 10% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 16% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 10% | |
| Sodium | 216.06mg | 28% | |
| Potassium | 152.49mg | 10% | |
| Total Carbs | 3g | 3% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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