Amount Per 1 Serving
Calories	430.74 Kcal (1803 kJ)
Calories from fat	154.24 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	52.11mg	17%
Sodium	878.65mg	37%
Potassium	185.66mg	4%
Total Carbs	64.2g	21%
Sugars	20.95g	84%
Dietary Fiber	5.02g	20%
Protein	8.8g	18%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	216.68 Kcal (907 kJ)
Calories from fat	77.59 Kcal
		% Daily Value*
Total Fat	8.62g	26%
Cholesterol	26.21mg	17%
Sodium	442mg	37%
Potassium	93.39mg	4%
Total Carbs	32.29g	21%
Sugars	10.54g	84%
Dietary Fiber	2.52g	20%
Protein	4.43g	18%
Vitamin C	0.2mg	1%
Iron	1.2mg	13%
Calcium	74.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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