Directions:
- Brown beef in a large skillet over medium-high heat, breaking up the meat as it cooks. Drain excess fat and set beef aside.
- Melt butter in skillet over medium heat.
- Slowly add the flour, stirring constantly, to form a brown roux.
- Add the bouillon.
- Gradually stir in the milk and Worcestershire sauce, mixing well.
- Add the cooked ground beef, salt, and pepper.
- Bring all to a simmer, stirring constantly. Serve hot over buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 134.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 58.88mg | 20% | |
| Sodium | 780.35mg | 33% | |
| Potassium | 440.24mg | 9% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 19.91g | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 23% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 20% | |
| Sodium | 277.95mg | 33% | |
| Potassium | 156.81mg | 9% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 7.09g | 40% | |
| Iron | 0.7mg | 11% | |
| Calcium | 51.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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