Rainbow Trout Recipe

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Rainbow Trout
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Ingredients
8
Count
Nutrition
125
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. • Over medium-high heat, melt 1 tablespoon butter and olive oil in skillet;
  2. • Add trout, flesh side down and cook until golden, about 2 minutes.
  3. • Gently turn with spatula and cook about 2 minutes longer.
  4. • Return trout to serving platter;
  5. • Cover and keep warm.
  6. • Add remaining 1 tablespoon butter to pan.
  7. • Melt over low heat.
  8. • Add lemon juice and next 4 ingredients, stirring well to deglaze pan.
  9. • Pour over hot, cooked trout.
  10. • Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.16 Kcal (524 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 31.98mg 11%
Sodium 131.13mg 5%
Potassium 194.11mg 4%
Total Carbs 2.75g 1%
Sugars 0.99g 4%
Dietary Fiber 0.36g 1%
Protein 5.96g 12%
Vitamin C 19mg 32%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 159.33 Kcal (667 kJ)
Calories from fat 116.66 Kcal
% Daily Value*
Total Fat 12.96g 16%
Cholesterol 40.71mg 11%
Sodium 166.92mg 5%
Potassium 247.09mg 4%
Total Carbs 3.51g 1%
Sugars 1.26g 4%
Dietary Fiber 0.46g 1%
Protein 7.59g 12%
Vitamin C 24.2mg 32%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 39.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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