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Chicken Scaloppine over Broccoli Rabe Recipe

Chicken Scaloppine over Broccoli Rabe Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/3 cup italian-seasoned breadcrumbs
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken breast cutlets
1/2 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
3 tbsp fresh lemon juice
1 tsp butter
1 lb broccoli rabe ( rapini) , cut into 3-inch pieces
2 tbsp chopped fresh parsley
2 tbsp capers, rinsed and drained
4 lemon slices (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Combine breadcrumbs and pepper in a shallow dish; dredge chicken in breadcrumb mixture. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine, broth, juice, and butter to pan, scraping pan to loosen browned bits. Stir in broccoli rabe; cover and cook 3 minutes or until broccoli rabe is tender. Stir in parsley and capers. Serve chicken over broccoli rabe mixture. Garnish with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.31 Kcal (1010 kJ)
Calories from fat	106.26 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	96.35mg	32%
Sodium	424.73mg	18%
Potassium	191.02mg	4%
Total Carbs	19.42g	6%
Sugars	4.94g	20%
Dietary Fiber	4.42g	18%
Protein	10.88g	22%
Vitamin C	67.7mg	113%
Vitamin A	4.5mg	152%
Iron	117.2mg	651%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	80.15 Kcal (336 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	18%
Cholesterol	32mg	32%
Sodium	141.07mg	18%
Potassium	63.44mg	4%
Total Carbs	6.45g	6%
Sugars	1.64g	20%
Dietary Fiber	1.47g	18%
Protein	3.61g	22%
Vitamin C	22.5mg	113%
Vitamin A	1.5mg	152%
Iron	38.9mg	651%
Calcium	49.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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