Directions:
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.58 Kcal (220 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 178.36mg | 7% | |
| Potassium | 166.62mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 3% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 6% | |
| Sodium | 385.37mg | 7% | |
| Potassium | 360mg | 4% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.79g | 5% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 13.33g | 12% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 58.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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