Directions:
- Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.
- Make sure the food is piping hot throughout before serving.
- Boil the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.23 Kcal (1458 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 1122.54mg | 47% | |
| Potassium | 1407.33mg | 30% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 35.7g | 71% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.4mg | 19% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 31% | |
| Sodium | 302.57mg | 47% | |
| Potassium | 379.33mg | 30% | |
| Total Carbs | 10.01g | 12% | |
| Sugars | 2.44g | 36% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 9.62g | 71% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 0.9mg | 19% | |
| Calcium | 50.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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