Directions:
- Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
- Preheat the oven to 375 to degrees F.
- Brush the trout, inside and out with olive oil.
- Season inside and out with salt and pepper.
- Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
- Place the planks in oven for approximately 15 to 20 minutes.
- Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.49 Kcal (1262 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 361.04mg | 15% | |
| Potassium | 1094.55mg | 23% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 45.38g | 91% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 16% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 45% | |
| Sodium | 156.1mg | 15% | |
| Potassium | 473.24mg | 23% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.62g | 91% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 66.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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