Directions:
- Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
- Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.56 Kcal (1342 kJ) | ||
| Calories from fat | 149.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 1139.69mg | 47% | |
| Potassium | 1041.04mg | 22% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 185mg | 308% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.5mg | 114% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 26% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 13% | |
| Sodium | 212.95mg | 47% | |
| Potassium | 194.51mg | 22% | |
| Total Carbs | 5.29g | 9% | |
| Sugars | 3.05g | 65% | |
| Dietary Fiber | 1.57g | 34% | |
| Protein | 3.18g | 34% | |
| Vitamin C | 34.6mg | 308% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.8mg | 114% | |
| Calcium | 23.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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