Curtido Recipe

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Ingredients:

Serving

1 medium head of cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 tsp cayenne pepper or 1/2 tsp paprika
1/2 tsp oregano
1 tsp olive oil
1 tsp salt
1 tsp brown sugar
1/4 cup vinegar
1/2 cup water

Directions:

Place the cabbage in boiling water for no more than one minute. Discard the water.
Put the cabbage in a large bowl and add grated carrots, sliced onion, cayenne, oregano, olive oil, salt, brown sugar, vinegar, and water.
Let chill in refrigerator at least two hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.28 Kcal (152 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	256.56mg	11%
Potassium	199.62mg	4%
Total Carbs	7.48g	2%
Sugars	3.83g	15%
Dietary Fiber	3.21g	13%
Protein	1.09g	2%
Vitamin C	34.8mg	58%
Vitamin A	0.1mg	3%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	28.55 Kcal (120 kJ)
Calories from fat	3.31 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	201.84mg	11%
Potassium	157.04mg	4%
Total Carbs	5.88g	2%
Sugars	3.01g	15%
Dietary Fiber	2.53g	13%
Protein	0.86g	2%
Vitamin C	27.3mg	58%
Vitamin A	0.1mg	3%
Calcium	34.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

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