Directions:
- Remove core from cabbage, place cabbage head in steamer and steam until all leaves are soft and separate easily.
- Saute parsley, onions, celery, seasoning, and garlic in olive oil until onions are soft.
- Add 2 15-ounce cans of tomato sauce, 4 cups water and bulgur.
- Cook about 1/2 hour over medium heat, stirring occasionally, until bulgur is tender.
- Remove from heat.
- To stuff cabbage leaves, place a spoonful of mixture in center of each leaf.
- Starting at one side, roll leaf up and fold ends under.
- Place in a deep baking pan.
- Mix the 8-ounce can of tomato sauce with 1/2 cup water and pour over stuffed cabbage leaves so they remain moist during baking.
- Bake at 375°F for about 30 minutes until cabbage is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.93 Kcal (1511 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 236.68mg | 10% | |
| Potassium | 1026.22mg | 22% | |
| Total Carbs | 76.26g | 25% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 22.39g | 90% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 110.3mg | 184% | |
| Iron | 2.4mg | 13% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 5% | |
|---|---|---|---|
| Sodium | 33.46mg | 10% | |
| Potassium | 145.09mg | 22% | |
| Total Carbs | 10.78g | 25% | |
| Sugars | 1.58g | 45% | |
| Dietary Fiber | 3.17g | 90% | |
| Protein | 1.75g | 25% | |
| Vitamin C | 15.6mg | 184% | |
| Iron | 0.3mg | 13% | |
| Calcium | 28.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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