Curtido Salvadoreno Spanish Cabbage Salad Recipe

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Curtido Salvadoreno Spanish Cabbage Salad
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Ingredients:

Directions:

  1. Blanch cabbage with boiling water 1 minute
  2. Drain.
  3. Place in mixing bowl, add cabbage and remaining ingredients
  4. Chill at least 3 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.06 Kcal (189 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 320.67mg 13%
Potassium 247.66mg 5%
Total Carbs 9.29g 3%
Sugars 4.78g 19%
Dietary Fiber 3.99g 16%
Protein 1.36g 3%
Vitamin C 43.6mg 73%
Vitamin A 0.1mg 4%
Calcium 55mg 5%
Amount Per 100 g
Calories 28.34 Kcal (119 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 201.72mg 13%
Potassium 155.79mg 5%
Total Carbs 5.85g 3%
Sugars 3.01g 19%
Dietary Fiber 2.51g 16%
Protein 0.85g 3%
Vitamin C 27.4mg 73%
Vitamin A 0.1mg 4%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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