Roasted Curried Cauliflower Recipe

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Roasted Curried Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Place cauliflower florets in large roasting pan. Pull apart onion quarters into separate layers; add to cauliflower. Stir coriander seeds and cumin seeds in small skillet over medium heat until slightly darkened, about 5 minutes. Crush coarsely in mortar with pestle. Place seeds in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt. Pour dressing over vegetables; toss to coat. Spread vegetables in single layer. Sprinkle with pepper.
  2. Roast vegetables until tender, stirring occasionally, about 35 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 450°F oven 10 minutes, if desired.)
  3. Mound vegetables in large bowl. Sprinkle with fresh cilantro. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.32 Kcal (1437 kJ)
Calories from fat 254.72 Kcal
% Daily Value*
Total Fat 28.3g 44%
Sodium 773.21mg 32%
Potassium 979.92mg 21%
Total Carbs 18.49g 6%
Sugars 7.1g 28%
Dietary Fiber 7.14g 29%
Protein 6.59g 13%
Vitamin C 147.6mg 246%
Iron 0.7mg 4%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 89.89 Kcal (376 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 44%
Sodium 202.45mg 32%
Potassium 256.57mg 21%
Total Carbs 4.84g 6%
Sugars 1.86g 28%
Dietary Fiber 1.87g 29%
Protein 1.72g 13%
Vitamin C 38.7mg 246%
Iron 0.2mg 4%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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