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Italian Cauliflower Salad Recipe

Italian Cauliflower Salad Recipe

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Ingredients:

Serving

1/2 medium cauliflower , break into small floweretts
1/2 small onion, finely sliced
2 stalks celery, chopped
10 stuffed green olives, thinly sliced
1/4 tbsp olive oil (lite or virgin)
2 tbsp olive oil (lite or virgin)
2 tbsp fresh lemon juice
6 capers (optional)
2 tbsp fresh parsley, chopped
salt and pepper

Directions:

Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
Add well drained cold cauliflower, Toss.
Place in serving dish& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.76 Kcal (455 kJ)
Calories from fat	80.16 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Sodium	154.17mg	6%
Potassium	336.95mg	7%
Total Carbs	6.34g	2%
Sugars	2.78g	11%
Dietary Fiber	2.54g	10%
Protein	2g	4%
Vitamin C	42.4mg	71%
Iron	0.1mg	1%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	78.58 Kcal (329 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	14%
Sodium	111.39mg	6%
Potassium	243.46mg	7%
Total Carbs	4.58g	2%
Sugars	2.01g	11%
Dietary Fiber	1.84g	10%
Protein	1.45g	4%
Vitamin C	30.6mg	71%
Iron	0.1mg	1%
Calcium	27.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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