Ragin' Cajun Pasta Recipe

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Ragin' Cajun Pasta
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Ingredients
17
Count
Nutrition
808
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a rolling boil.
  2. Boil the fettuccine until cooked through yet firm to the bite, about 8 minutes; drain and transfer pasta to a large serving bowl.
  3. Heat the butter and garlic in a large skillet over medium-high heat; stir in the sausage, tomatoes, broccoli, bell pepper, mushrooms and green onion.
  4. Cook and stir until the sausage is browned and vegetables are tender.
  5. Stir in chicken, shrimp, white wine, cajun seasoning, milk, and 1/4 cup Parmesan cheese. Cook and stir until shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes.
  6. Serve over pasta and sprinkle with pepper and 2 tablespoons Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.93 Kcal (3383 kJ)
Calories from fat 350.21 Kcal
% Daily Value*
Total Fat 38.91g 60%
Cholesterol 160.92mg 54%
Sodium 1215.71mg 51%
Potassium 586.63mg 12%
Total Carbs 82.52g 28%
Sugars 7.14g 29%
Dietary Fiber 4.4g 18%
Protein 31.4g 63%
Vitamin C 41.4mg 69%
Vitamin A 0.5mg 17%
Iron 9.9mg 55%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 217.4 Kcal (910 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 60%
Cholesterol 43.3mg 54%
Sodium 327.13mg 51%
Potassium 157.86mg 12%
Total Carbs 22.21g 28%
Sugars 1.92g 29%
Dietary Fiber 1.18g 18%
Protein 8.45g 63%
Vitamin C 11.1mg 69%
Vitamin A 0.1mg 17%
Iron 2.7mg 55%
Calcium 59.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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