Dian's Cajun Pasta Salad Recipe

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Dian's Cajun Pasta Salad
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Ingredients
7
Count
Nutrition
968
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. While the pasta is cooking combine the rest of the ingredients in a large bowl. Rinse the pasta under cold water to cool and stop the cooking process.
  3. Add the rinsed pasta and enjoy! Refrigerate leftovers if you have any!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.35 Kcal (4054 kJ)
Calories from fat 600.72 Kcal
% Daily Value*
Total Fat 66.75g 103%
Cholesterol 76.98mg 26%
Sodium 1552.33mg 65%
Potassium 310.55mg 7%
Total Carbs 55.51g 19%
Sugars 9.25g 37%
Dietary Fiber 7.45g 30%
Protein 35.28g 71%
Vitamin C 53.6mg 89%
Vitamin A 0.7mg 25%
Iron 17.2mg 95%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 192.09 Kcal (804 kJ)
Calories from fat 119.16 Kcal
% Daily Value*
Total Fat 13.24g 103%
Cholesterol 15.27mg 26%
Sodium 307.93mg 65%
Potassium 61.6mg 7%
Total Carbs 11.01g 19%
Sugars 1.83g 37%
Dietary Fiber 1.48g 30%
Protein 7g 71%
Vitamin C 10.6mg 89%
Vitamin A 0.1mg 25%
Iron 3.4mg 95%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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