Directions:
- Place all the ingredients except the shrimp into the crock pot; stir well to combine.
- Cover and cook on LOW heat for 4-5 hours, until rice is done and vegetables are tender. (If you have an older model crockpot as I do, cook on HIGH for same amount of time).
- Stir in the shrimp, cover, and cook for 20-30 minutes until heated through.
- Garnish with snipped parsley and serve with hot sauce at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.97 Kcal (1520 kJ) | ||
| Calories from fat | 201.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 66.02mg | 22% | |
| Sodium | 1153.91mg | 48% | |
| Potassium | 292.33mg | 6% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 34% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 22% | |
| Sodium | 494.28mg | 48% | |
| Potassium | 125.22mg | 6% | |
| Total Carbs | 9.78g | 8% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 7.95g | 37% | |
| Vitamin C | 10.9mg | 42% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 42% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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