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Broccoli Chicken Fettuccine Alfredo Recipe

Broccoli Chicken Fettuccine Alfredo Recipe

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Ingredients:

Serving

1 lb frozen broccoli florets (can use fresh )
8 oz fettuccine
3 tbsp butter
3 garlic cloves, minced
1 1/2 cups chicken breasts, cut into 3/4-inch cubes
1 1/2 cups italian dressing
4 tbsp butter
4 tbsp flour
1/2 tsp sea salt
1/4 tsp ground black pepper
1 1/2 cups 2% low-fat milk
1 cup heavy cream
1 cup parmesan cheese, grated
2 tbsp roasted sweet peppers, chopped
1 tbsp bacon, chopped

Directions:

Place the chicken cubes into a ziplock bag with italian dressing and marinade for at least 30 minutes (preferrably overnight).
Bring 2 quarts of water to a rolling boil. Add fettuccine noodles and cook for 11-12 minutes or until al dente. Rinse and set aside.
Meanwhile, chop any thick stems off of broccoli leaving just the florets. Steam for 3 minutes or just until tender. Rinse and set aside.
Melt 3 tbsp butter in a saute pan over medium heat and add garlic and chicken. Sautee chicken until slightly browned and butter is absorbed, about 5-6 minutes. Remove from heat and set aside.
Melt 4 tbsp butter over medium low heat and whisk in flour, sea salt, and black pepper until smooth and bubbly.
Whisk in milk and heavy cream and raise heat to medium high. Whisk constantly until mixture thickens and simmer for 1 minute.
Reduce heat and add parmesan cheese, chicken, broccoli, roasted peppers, and bacon.
Once cheese is melted, toss over noodles and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.3 Kcal (2279 kJ)
Calories from fat	291.1 Kcal
		% Daily Value*
Total Fat	32.34g	50%
Cholesterol	109.31mg	36%
Sodium	748.76mg	31%
Potassium	395.01mg	8%
Total Carbs	44.04g	15%
Sugars	6.2g	25%
Dietary Fiber	3.87g	15%
Protein	20.34g	41%
Vitamin C	43.1mg	72%
Vitamin A	0.1mg	4%
Iron	3.7mg	20%
Calcium	268.7mg	27%

Amount Per 100 g
Calories	198.22 Kcal (830 kJ)
Calories from fat	106.01 Kcal
		% Daily Value*
Total Fat	11.78g	50%
Cholesterol	39.81mg	36%
Sodium	272.68mg	31%
Potassium	143.85mg	8%
Total Carbs	16.04g	15%
Sugars	2.26g	25%
Dietary Fiber	1.41g	15%
Protein	7.41g	41%
Vitamin C	15.7mg	72%
Iron	1.3mg	20%
Calcium	97.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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