Rachel's Fabulous Nutty Stuffed Mushrooms Recipe

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Rachel's Fabulous Nutty Stuffed Mushrooms
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Ingredients:

Directions:

  1. Prep your mushrooms by washing them, then scooping out the stems- but don't toss those stems, cut them up and put them in a small bowl for now.
  2. Line a cookie sheet with foil or parchment paper and place all the cleaned out mushroom caps on it for easy prep. Preheat the oven to 375°F.
  3. In a saucepan or frying pan, heat the olive oil.
  4. Saute the diced onion, 1 minced garlic clove (or 1/2 tsp liquidy minced garlic I like to use), and the mushroom steps in the oil until nice and browned. Put this mixture in a small bowl for now.
  5. In a large mixing bowl, mix the plain yogurt with the lemon juice and minced garlic.
  6. Add the paprika, nutmeg, and white pepper.
  7. Pour in the can of diced tomatoes and mix well.
  8. Add the cilantro, walnuts, and browned onion/mushroom mix.
  9. Here comes the most fun part: place the small loaf of cornbread into a bowl and smash it up real good! (If your kids are helping you in the kitchen, I'm sure they'd love this step.).
  10. Divide the crumbled cornbread into approximately 1.5 and 1/2 cup portions. You may have a little more or less. Either way, about 1.5 cups should go into the mixing bowl and 1/2 cup should stay aside.
  11. Carefully spoon the mixture into the mushroom caps with a few millimeters of leeway- don't overstuff.
  12. Top the caps off with the remaining crumbled cornbread.
  13. Bake for 10-15 minutes or until the sides and tops have browned.
  14. I think they're best served warm, but you can also serve them chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.29 Kcal (772 kJ)
Calories from fat 74.57 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 23.7mg 8%
Sodium 253.78mg 11%
Potassium 135.26mg 3%
Total Carbs 23.91g 8%
Sugars 8.14g 33%
Dietary Fiber 1.23g 5%
Protein 4.59g 9%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 243.18 Kcal (1018 kJ)
Calories from fat 98.4 Kcal
% Daily Value*
Total Fat 10.93g 13%
Cholesterol 31.28mg 8%
Sodium 334.88mg 11%
Potassium 178.48mg 3%
Total Carbs 31.55g 8%
Sugars 10.74g 33%
Dietary Fiber 1.63g 5%
Protein 6.06g 9%
Vitamin C 1.5mg 2%
Iron 1.2mg 5%
Calcium 125.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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