Directions:
- Prep your mushrooms by washing them, then scooping out the stems- but don't toss those stems, cut them up and put them in a small bowl for now.
- Line a cookie sheet with foil or parchment paper and place all the cleaned out mushroom caps on it for easy prep. Preheat the oven to 375°F.
- In a saucepan or frying pan, heat the olive oil.
- Saute the diced onion, 1 minced garlic clove (or 1/2 tsp liquidy minced garlic I like to use), and the mushroom steps in the oil until nice and browned. Put this mixture in a small bowl for now.
- In a large mixing bowl, mix the plain yogurt with the lemon juice and minced garlic.
- Add the paprika, nutmeg, and white pepper.
- Pour in the can of diced tomatoes and mix well.
- Add the cilantro, walnuts, and browned onion/mushroom mix.
- Here comes the most fun part: place the small loaf of cornbread into a bowl and smash it up real good! (If your kids are helping you in the kitchen, I'm sure they'd love this step.).
- Divide the crumbled cornbread into approximately 1.5 and 1/2 cup portions. You may have a little more or less. Either way, about 1.5 cups should go into the mixing bowl and 1/2 cup should stay aside.
- Carefully spoon the mixture into the mushroom caps with a few millimeters of leeway- don't overstuff.
- Top the caps off with the remaining crumbled cornbread.
- Bake for 10-15 minutes or until the sides and tops have browned.
- I think they're best served warm, but you can also serve them chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 8% | |
| Sodium | 253.78mg | 11% | |
| Potassium | 135.26mg | 3% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.18 Kcal (1018 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 13% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 8% | |
| Sodium | 334.88mg | 11% | |
| Potassium | 178.48mg | 3% | |
| Total Carbs | 31.55g | 8% | |
| Sugars | 10.74g | 33% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 6.06g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 125.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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