Directions:
- Boil 2 qts water.
- Let chicken fully cook.
- Cut up chicken.
- Place chicken cubes back into the pot.
- Put vegetables in the pot with the chicken and let cook until vegetables are semi-firm. Dump the tomatoes into the pot.
- Put spices in last.
- Simmer for 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 2609.89mg | 109% | |
| Potassium | 853.5mg | 18% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 19.06 Kcal (80 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 5% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 2% | |
| Sodium | 388.96mg | 109% | |
| Potassium | 127.2mg | 18% | |
| Total Carbs | 2.3g | 5% | |
| Sugars | 1.16g | 31% | |
| Dietary Fiber | 0.53g | 14% | |
| Protein | 0.68g | 9% | |
| Vitamin C | 7.8mg | 87% | |
| Iron | 0.1mg | 5% | |
| Calcium | 11.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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