Directions:
- In a large nonstick skillet coated with cooking spray, saute the apple, mushrooms and onion in oil until tender. Remove from the heat; stir in the spinach, lemon juice, lemon peel, 1/4 teaspoon salt and nutmeg.
- Make a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; sprinkle turkey with pepper and remaining salt.
- Spread spinach mixture over tenderloins to within 1 in. of edges. Roll up jelly-roll style, starting with a short side; tie with kitchen string. Place egg and bread crumbs in separate shallow bowls. Dip roulades in egg, then roll in crumbs.
- Place in an 11-in. x 7-in. baking pan coated with cooking spray. Bake, uncovered, at 375° for 40-45 minutes or until a thermometer reads 170°. Let stand for 5 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.61 Kcal (744 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 11% | |
| Sodium | 596.83mg | 25% | |
| Potassium | 151.34mg | 3% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 21.1mg | 117% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.49 Kcal (655 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 11% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 11% | |
| Sodium | 525.85mg | 25% | |
| Potassium | 133.34mg | 3% | |
| Total Carbs | 17.97g | 7% | |
| Sugars | 6.37g | 29% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.79g | 18% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.6mg | 117% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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