Grilled Zucchini Salad Recipe

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Grilled Zucchini Salad
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Ingredients:

Directions:

  1. Preheat the grill to high.
  2. Cut the zucchini into 1/4 inch length-wise slices. Brush each with olive oil (you'll need about 1 tablespoons in all) and season with salt and pepper.
  3. When ready to cook, arrange the zucchini slices on the hot grill, turning with tongs, until tender and well browned, 10 minutes in all. Transfer to cutting board to cool.
  4. Cut each zucchini slice crosswise on the diagonal into 1/4 inch strips. Transfer strips to a serving bowl and stir in the remaining 2 tablespoons oil, the mint, parsley, 1 tablespoons lemon juice, garlic, paprika, cumin and 1/4 teaspoons white pepper. Taste for seasoning, adding salt, white pepper, or lemon juice as necessary; the salad should be highly seasoned. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.1 Kcal (532 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 5.67mg 0%
Potassium 555.8mg 12%
Total Carbs 4.46g 1%
Sugars 0.17g 1%
Dietary Fiber 1.48g 6%
Protein 3.58g 7%
Vitamin C 43.2mg 72%
Vitamin A 0.1mg 2%
Iron 8.8mg 49%
Calcium 33mg 3%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 17%
Sodium 4.27mg 0%
Potassium 418.74mg 12%
Total Carbs 3.36g 1%
Sugars 0.13g 1%
Dietary Fiber 1.12g 6%
Protein 2.7g 7%
Vitamin C 32.5mg 72%
Vitamin A 0.1mg 2%
Iron 6.6mg 49%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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