Rachel's Baked Pork Chops Recipe

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Rachel's Baked Pork Chops
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Ingredients
6
Count
Nutrition
310
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Toast bread and crumble.
  3. Add garlic powder, season salt, salt & pepper to taste.
  4. Salt pork chops.
  5. Dip in butter to coat both sides.
  6. Dip in bread crumbs on both sides.
  7. Lay on a non greased pan.
  8. Cook for 40-45 minutes or until they are white all the way through.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.49 Kcal (1300 kJ)
Calories from fat 200.65 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 75.48mg 25%
Sodium 1006.97mg 42%
Potassium 208.52mg 4%
Total Carbs 13.53g 5%
Sugars 1.4g 6%
Dietary Fiber 2.53g 10%
Protein 13.39g 27%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 293.4 Kcal (1228 kJ)
Calories from fat 189.6 Kcal
% Daily Value*
Total Fat 21.07g 34%
Cholesterol 71.32mg 25%
Sodium 951.54mg 42%
Potassium 197.04mg 4%
Total Carbs 12.79g 5%
Sugars 1.33g 6%
Dietary Fiber 2.39g 10%
Protein 12.66g 27%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 189.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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