Deanna's Baked Pork Chops Recipe

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Ingredients:

Serving

6 half inch pork chops
2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp pepper
1/2 cup diced onion
1 (10 3/4 oz) can cream of chicken soup
2 tsp worcestershire sauce
3 tbsp catsup
1 1/2 cups water
1 (4 oz) can mushroom stems and pieces

Directions:

Brown pork chops with small amount of shortening or vegetable oil. Season with salt and pepper to taste. Drain and place in 9x13 inch pan. Set aside.
Add onion to pan and cook over medium heat for 3-5 minutes until soft.
Add the rest of the ingredients. Stir together until combined and cook over medium heat, stirring occasionally, until heated through and bubbly.
Pour over chops, cover pan with foil, and bake at 350 degrees for 1.5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4803.34 Kcal (20111 kJ)
Calories from fat	1110.42 Kcal
		% Daily Value*
Total Fat	123.38g	190%
Cholesterol	2450.62mg	817%
Sodium	3328.05mg	139%
Potassium	14267.68mg	304%
Total Carbs	4.3g	1%
Sugars	2.73g	11%
Dietary Fiber	0.34g	1%
Protein	869.9g	1740%
Vitamin C	1.6mg	3%
Iron	39.7mg	221%
Calcium	488mg	49%

Amount Per 100 g
Calories	118.61 Kcal (497 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	190%
Cholesterol	60.52mg	817%
Sodium	82.18mg	139%
Potassium	352.33mg	304%
Total Carbs	0.11g	1%
Sugars	0.07g	11%
Dietary Fiber	0.01g	1%
Protein	21.48g	1740%
Iron	1mg	221%
Calcium	12mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

106.3

Points
112

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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