Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
- Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
- Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1846.44 Kcal (7731 kJ) | ||
| Calories from fat | 513.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.01g | 88% | |
|---|---|---|---|
| Cholesterol | 289.37mg | 96% | |
| Sodium | 1666.45mg | 69% | |
| Potassium | 1777.63mg | 38% | |
| Total Carbs | 289.92g | 97% | |
| Sugars | 53.38g | 214% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 45.1g | 90% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 15mg | 83% | |
| Calcium | 712.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 226.13 Kcal (947 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 88% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 96% | |
| Sodium | 204.08mg | 69% | |
| Potassium | 217.7mg | 38% | |
| Total Carbs | 35.51g | 97% | |
| Sugars | 6.54g | 214% | |
| Dietary Fiber | 0.97g | 32% | |
| Protein | 5.52g | 90% | |
| Vitamin C | 0.5mg | 6% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.8mg | 83% | |
| Calcium | 87.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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