Delicious French Fries and Pork Chops (Or Chicken) Bake Recipe

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Delicious French Fries and Pork Chops (Or Chicken) Bake
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Ingredients:

Directions:

  1. Butter a 13 x 9-inch baking dish.
  2. Sprinkle the pork chops with black pepper and garlic powder on both sides (an a little seasoned salt if desired).
  3. In a skillet melt the butter with oil over medium heat; brown chops on both sides, then set aside.
  4. In a bowl mix together the undiluted soup with half and half cream, sour cream, mayonnaise, Parmesan cheese and 1/2 cup grated cheddar cheese; mix well to combine.
  5. Add in the chopped crinkle fries with half a can of Durkee French fried onions; toss lightly to combine.
  6. Spread the mixture into the buttered baking dish, then place the browned pork chops on top.
  7. Cover with foil and bake in a 350 degree oven for about 40 minutes or until the pork are tender (cooking time will depend on the thickness of the chops).
  8. Remove from the oven sprinkle with about 1-1/2 cups cheddar cheese and the remaining half of the dried onions; return to the oven and bake uncovered for about 5-8 minutes or until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.94 Kcal (1545 kJ)
Calories from fat 288.59 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 74.18mg 25%
Sodium 457.76mg 19%
Potassium 147.63mg 3%
Total Carbs 7.01g 2%
Sugars 0.9g 4%
Dietary Fiber 0.32g 1%
Protein 14.24g 28%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 410.4mg 41%
Amount Per 100 g
Calories 342.35 Kcal (1433 kJ)
Calories from fat 267.79 Kcal
% Daily Value*
Total Fat 29.75g 49%
Cholesterol 68.83mg 25%
Sodium 424.76mg 19%
Potassium 136.99mg 3%
Total Carbs 6.51g 2%
Sugars 0.83g 4%
Dietary Fiber 0.3g 1%
Protein 13.21g 28%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 380.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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