Directions:
- Soak quinoa in cold water for 1/2 hour. Rub grains between your hands. Rinse thoroughly. Strain. On medium heat toast the pine nuts until golden. Remove to a dish. Heat the quinoa until dry, turning color and starting to pop. Add the dried cranberries and other ingredients. Simmer covered over medium heat for 20 minutes. Remove from heat and let sit for five minutes. Ad the pine nuts and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.78 Kcal (1272 kJ) | ||
| Calories from fat | 206.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Sodium | 5473.43mg | 228% | |
| Potassium | 71.38mg | 2% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 250.44 Kcal (1049 kJ) | ||
| Calories from fat | 169.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 35% | |
|---|---|---|---|
| Sodium | 4512.34mg | 228% | |
| Potassium | 58.84mg | 2% | |
| Total Carbs | 28.16g | 11% | |
| Sugars | 6.11g | 30% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 11.38g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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