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Quinoa With Cauliflower, Cranberries and Pine Nuts Recipe

Quinoa With Cauliflower, Cranberries and Pine Nuts Recipe

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Quinoa With Cauliflower, Cranberries and Pine Nuts

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Ingredients:

Serving

1 1/4 cups quinoa , rinsed in a fine sieve
2 tbsp walnut oil
1 medium yellow onions or 1 medium red onion, finely chopped
1 small head cauliflower, cut into small pieces and florets
1/2 cup dried cranberries
1/3 cup pine nuts , lightly toasted in a dry skillet
1/4 cup minced fresh parsley (to taste)
salt , to taste
fresh ground pepper , to taste

Directions:

Combine quinoa with 2 1/2 cups water in a saucepan; bring to a simmer.
Cover and simmer gently for 15 minutes, or until water has been absorbed.
While quinoa is cooking, heat 1 tablespoon oil in a large skillet or stir-fry pan; add onion and saute over medium-low heat until golden.
Add cauliflower and about 1/3 cup water; cover and cook 5 minutes, or until cauliflower is just tender.
Once quinoa is done, add it to the cauliflower mixture; add cranberries, pine nuts and parsley.
Toss together then remove from heat.
Drizzle in remaining oil and season with salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.09 Kcal (1261 kJ)
Calories from fat	124.65 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Sodium	35.22mg	1%
Potassium	579.02mg	12%
Total Carbs	38.43g	13%
Sugars	8.85g	35%
Dietary Fiber	5.78g	23%
Protein	8.22g	16%
Vitamin C	50.8mg	85%
Iron	2.5mg	14%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	170.77 Kcal (715 kJ)
Calories from fat	70.7 Kcal
		% Daily Value*
Total Fat	7.86g	21%
Sodium	19.98mg	1%
Potassium	328.41mg	12%
Total Carbs	21.8g	13%
Sugars	5.02g	35%
Dietary Fiber	3.28g	23%
Protein	4.66g	16%
Vitamin C	28.8mg	85%
Iron	1.4mg	14%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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